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LAKEVIEW PILATES
Mind Strength Movement
MY STORY
I first discovered a love of Pilates whilst working in a fast paced and pressurised working environment. My life then changed direction when I became a Mum to 3 children and that was what really focussed my mind on the need to improve my core stability, strength and flexibility. Pilates was the obvious solution to those challenges and it also allowed me to have a little bit of 'me time'.
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In 2019 I embarked on the journey of becoming a Pilates teacher and am now certified to undertake both mat and reformer equipment based classes having gained a Level 3 Diploma in mat-work and qualifications in Reformer equipment training in affiliation with the Alan Herdman Pilates School, London.
FORMAL QUALIFICATIONS (MATWORK)
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Active IQ Level 3 Diploma in Instructing Pilates mat work comprising:-
- Anatomy and physiology for exercise and health (A/600/9051)
- Health, safety and welfare in a fitness environment (T/600/9016)
- Instructing Pilates matwork (K/602/5326)
- Know how to support clients who take part in exercise and physical activity (M/600/9015)
- Principles of Pilates matwork (D/602/5324)
- Programming Pilates matwork (H/602/5325)
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FORMAL QUALIFICATIONS (PILATES EQUIPMENT)
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Pilates equipment and matwork teacher training course in affiliation with Alan Herdman Pilates London.
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FORMAL QUALIFICATIONS (HEALTH AND SAFETY)
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Basic First Aid (certificate number SFAT2020/15792)
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CLASSES AND PRICES
As a multi certified trainer, I offer a wide range of Pilates options to suit your needs.
1:1 sessions (1 hour) = £40
2:1 sessions ( 1 hour) = £20
Sessions will normally combine exercises using a full studio reformer with tower frame at one end as well as matwork exercises using numerous 'props' such as therabands, foam rollers, Pilates rings, Pilates balls and balance balls, all of which will help improve stability, mobility and flexibility.
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TESTIMONIALS
what existing clients have to say
I have been seeing Katie for 9 months to help me with issues resulting from a hip replacement and for my Osteoporosis. The difference she has made to my physical health and my general wellbeing has been incredible. Not only that but I really enjoy it too!
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Jude King
Kate is brilliant! Really beneficial and she makes it enjoyable at the same time. Thanks Kate!
Ruth Reid
I feel so much better for having seen Kate on numerous occasions. She is extremely knowledgeable and is always coming up with new exercises to keep things interesting.
Becky Sage
CONTACT
Katie Gibson
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Lakeview House, 10 Bramble Drive, Sneyd Park, Bristol, BS9 1RE
07968 734771