ABOUT ME

I first discovered a love of Pilates whilst working in a fast paced and pressurised working environment. My life then changed direction when I became a Mum to 3 children and that was what really focussed my mind on the need to improve my core stability, strength and flexibility. Pilates was the obvious solution to those challenges and it also allowed me to have a little bit of 'me time'. 

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In 2019 I embarked on the journey of becoming a Pilates teacher and am now certified to undertake both mat and reformer equipment based classes having gained a Level 3 Diploma in mat-work and qualifications in Reformer equipment training in affiliation with the Alan Herdman Pilates School, London.

FORMAL QUALIFICATIONS (MATWORK)

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Active IQ Level 3 Diploma in Instructing Pilates mat work comprising:-

- Anatomy and physiology for exercise and health (A/600/9051)

- Health, safety and welfare in a fitness environment (T/600/9016)

- Instructing Pilates matwork (K/602/5326)

- Know how to support clients who take part in exercise and physical activity (M/600/9015)

- Principles of Pilates matwork (D/602/5324)

- Programming Pilates matwork (H/602/5325)

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FORMAL QUALIFICATIONS (PILATES EQUIPMENT)

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Pilates equipment and matwork teacher training course in affiliation with Alan Herdman Pilates London.

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FORMAL QUALIFICATIONS (HEALTH AND SAFETY)

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Basic First Aid (certificate number SFAT2020/15792)